Kategori Arkiver: Sciatica Leg Pain

Sciatica pain relief

People suffering from a pinched sciatic nerve, may have difficulty sleeping, standing up or walking, because of the sciatic pain in the leg. In this short article we will show you a few tips and tricks, how to relieve sciatic leg pain. These exercises are particularly effective in people suffering from a hernited disc in…

Exercises for a herniated disc

Radiating leg pain, also known as “sciatica”, from a herniated lumbar disc, can be quite painful. Besides the pain, this condition can be accompanied by tingling or numbness in the leg, and by weakness by the muscles in the leg or foot. Most people suffering from a herniated disc, will recover by natural healing, and…

How often should I exercise my back?

How often you need to exercise your back depends on what you want to achieve. If you are exercising to reduce pain, it can be beneficial to exercise several times per day.  If you have become pain free, and you are exercising to prevent the pain from returning, we advice you to exercise a few…

Getting back to running, after back pain or neck pain

Running or jogging is a very popular type of exercise, and it is healthy for body and mind too. If your running have been put to a hold, because of back or neck pain, this article will provide help and advice on how to get back in your running shoes. START RUNNING AFTER BACK PAIN…

How to get rid of sciatic leg pain

There are many benefits of learning exercises to remove sciatic leg pain. We have worked with patients, suffering from back pain, since 1999. Through the years we have seen the consequences of patients depending on an endless course of treatment sessions, to obtain relief of sciatica. Our approach to treating sciatic pain is different. We…