Kategori Arkiver: Low Back Pain

Exercises for a herniated disc

Radiating leg pain, also known as “sciatica”, from a herniated lumbar disc, can be quite painful. Besides the pain, this condition can be accompanied by tingling or numbness in the leg, and by weakness by the muscles in the leg or foot. Most people suffering from a herniated disc, will recover by natural healing, and…

How often should I exercise my back?

How often you need to exercise your back depends on what you want to achieve. If you are exercising to reduce pain, it can be beneficial to exercise several times per day.  If you have become pain free, and you are exercising to prevent the pain from returning, we advice you to exercise a few…

Three simple exercises to take away acute low back pain

These three exercises are designed to take away acute low back pain. Our mobile phone application, Pocket Spine Doc App, is designed to help you get rid of back pain, and sciatic leg pain. Download our app from from Google Play or iOS App Store, if you need more detailed and specific help to remove…

How to get rid of back pain

There are many benefits of learning exercises to remove back pain. We have worked with patients, suffering from back pain, since 1999. Through the years we have seen the consequences of patients depending on an endless course of treatment sessions, to obtain relief of back pain. Our approach to treating back pain is different. We…

Getting back to running, after back pain or neck pain

Running or jogging is a very popular type of exercise, and it is healthy for body and mind too. If your running have been put to a hold, because of back or neck pain, this article will provide help and advice on how to get back in your running shoes. START RUNNING AFTER BACK PAIN…

When does low back pain require you to attend your doctor?

Are you suffering from low back pain, there may be good reasons for consulting your family doctor, before seeking treatment. Read here for more information. A MATTER OF SAFETY Most types of low back pain, sciatic leg pain and herniated discs, can be treated effectively with a combination of exercise, pain medication and advice about…

Facts and fiction about low back pain?

“Acute back pain will go away quickly!” This is both fact and fiction… most people experiencing acute back pain, will become pain free. However, research have shown that in more than 50% of those people experiencing back pain, the pain will return again, later in life. Therefore is is important for people experiencing low back…