Kategori Arkiver: Herniated Disc

When surgery is the best solution

Most patients, suffering from a herniated lumbar disc,  will recover by means of natural healing,...

Exercises for a herniated disc

Radiating leg pain, also known as “sciatica”, from a herniated lumbar disc, can be quite...

How often should I exercise my back?

How often you need to exercise your back depends on what you want to achieve....

Do I need surgery for my herniated disc?

Most likely: NO! A herniated disc the condition where spinal disc material (cartilage) is displaced...

What am I allowed to do, when I have a herniated disc?

Are you in doubt about what you are allowed to do, when you have a...

Getting back to running, after back pain or neck pain

Running or jogging is a very popular type of exercise, and it is healthy for...

Running makes your spinal discs stronger

Many people have an understanding of spinal disc, as something fragile, something that we must...