People suffering from a pinched sciatic nerve, may have difficulty sleeping, standing up or walking, because of the sciatic pain in the leg. In this short article we will show you a few tips and tricks, how to relieve sciatic leg pain. These exercises are particularly effective in people suffering from a hernited disc in…
Kategori Arkiver: Herniated Disc
20
jan
jan
Most patients, suffering from a herniated lumbar disc, will recover by means of natural healing, assisted by proper advice, pain medication and proper exercises. However, for a small group of patients, with severe disabling leg pain, failing to improve by themselves, surgery may be the best solution. Some patients have a rather dramatic perspective on…
21
dec
dec
Radiating leg pain, also known as “sciatica”, from a herniated lumbar disc, can be quite painful. Besides the pain, this condition can be accompanied by tingling or numbness in the leg, and by weakness by the muscles in the leg or foot. Most people suffering from a herniated disc, will recover by natural healing, and…
16
dec
dec
How often you need to exercise your back depends on what you want to achieve. If you are exercising to reduce pain, it can be beneficial to exercise several times per day. If you have become pain free, and you are exercising to prevent the pain from returning, we advice you to exercise a few…
12
sep
sep
Most likely: NO! A herniated disc the condition where spinal disc material (cartilage) is displaced into the spinal canal. This can occur anywhere in the spine. Herniated disc occur most often in the lumbar spine, compressing the sciatic nerve. Symptoms are radiating leg pain (sciatica), feeling like electric shock or pain, that become more severe…
15
mar
mar
Are you in doubt about what you are allowed to do, when you have a herniated disc? Have you been forbidden to do certain things? Read on to learn more about do’s and don’t with a herniated disc. WHAT AM I ALLOWED TO DO WITH A HERNIATED DISC? We treat a lot of patients suffering…
Health Tips,Herniated Disc,Low Back Pain,Sciatica Leg Pain
Getting back to running, after back pain or neck pain
01
mar
mar
Running or jogging is a very popular type of exercise, and it is healthy for body and mind too. If your running have been put to a hold, because of back or neck pain, this article will provide help and advice on how to get back in your running shoes. START RUNNING AFTER BACK PAIN…
02
jan
jan
Many people have an understanding of spinal disc, as something fragile, something that we must be very careful with. For some reason people stay away from running, because they think this is bad for their discs. This is a myth though. Loading our spinal discs seems to make them stronger. New research has shown that…