Kategori Arkiver: Health Tips

Exercises for a herniated disc

Radiating leg pain, also known as “sciatica”, from a herniated lumbar disc, can be quite painful. Besides the pain, this condition can be accompanied by tingling or numbness in the leg, and by weakness by the muscles in the leg or foot. Most people suffering from a herniated disc, will recover by natural healing, and…

How often should I exercise my back?

How often you need to exercise your back depends on what you want to achieve. If you are exercising to reduce pain, it can be beneficial to exercise several times per day.  If you have become pain free, and you are exercising to prevent the pain from returning, we advice you to exercise a few…

Do I need surgery for my herniated disc?

Most likely: NO! A herniated disc the condition where spinal disc material (cartilage) is displaced into the spinal canal. This can occur anywhere in the spine. Herniated disc occur most often in the lumbar spine, compressing the sciatic nerve. Symptoms are radiating leg pain (sciatica), feeling like electric shock or pain, that become more severe…

Three simple exercises to take away acute low back pain

These three exercises are designed to take away acute low back pain. Our mobile phone application, Pocket Spine Doc App, is designed to help you get rid of back pain, and sciatic leg pain. Download our app from from Google Play or iOS App Store, if you need more detailed and specific help to remove…

How to get rid of back pain

There are many benefits of learning exercises to remove back pain. We have worked with patients, suffering from back pain, since 1999. Through the years we have seen the consequences of patients depending on an endless course of treatment sessions, to obtain relief of back pain. Our approach to treating back pain is different. We…