Forfatter Arkiver: Pocket Spine Doc

How to get rid of back pain

There are many benefits of learning exercises to remove back pain. We have worked with patients, suffering from back pain, since 1999. Through the years we have seen the consequences of patients depending on an endless course of treatment sessions, to obtain relief of back pain. Our approach to treating back pain is different. We…

Getting back to running, after back pain or neck pain

Running or jogging is a very popular type of exercise, and it is healthy for body and mind too. If your running have been put to a hold, because of back or neck pain, this article will provide help and advice on how to get back in your running shoes. START RUNNING AFTER BACK PAIN…

When does low back pain require you to attend your doctor?

Are you suffering from low back pain, there may be good reasons for consulting your family doctor, before seeking treatment. Read here for more information. A MATTER OF SAFETY Most types of low back pain, sciatic leg pain and herniated discs, can be treated effectively with a combination of exercise, pain medication and advice about…

How to get rid of sciatic leg pain

There are many benefits of learning exercises to remove sciatic leg pain. We have worked with patients, suffering from back pain, since 1999. Through the years we have seen the consequences of patients depending on an endless course of treatment sessions, to obtain relief of sciatica. Our approach to treating sciatic pain is different. We…

Facts and fiction about low back pain?

“Acute back pain will go away quickly!” This is both fact and fiction… most people experiencing acute back pain, will become pain free. However, research have shown that in more than 50% of those people experiencing back pain, the pain will return again, later in life. Therefore is is important for people experiencing low back…

Running makes your spinal discs stronger

Many people have an understanding of spinal disc, as something fragile, something that we must be very careful with. For some reason people stay away from running, because they think this is bad for their discs. This is a myth though. Loading our spinal discs seems to make them stronger. New research has shown that…