The World-Leading Back Pain Evaluation and Treatment Mobile App

Things to Know About Back Pain

PAIN IS A SIGNAL IN YOUR BRAIN

Today we know that the sensation of pain is your brain’s interpretation of what is going on in your body. The brain is constantly monitoring signals from your body and correlating them to your current mental state, your previous experience, and other variables. When the brain concludes that a situation may be dangerous for your body, it will make you feel pain.

THE AMOUNT OF PAIN DOES NOT CORRELATE WITH THE AMOUNT OF INJURY

Research has shown that we do not experience pain in the same way. Some people only feel a little pain, when their body suffers severe injuries, while some people experience extreme pain from minor injuries. Think of the example, where you cut the tip of your finger on the sharp edge of a piece of paper. This injury is quite small, but the pain can be very intense.

PSYCHOLOGIC FACTORS WILL AFFECT YOUR PAIN

Research has shown that we do not experience pain in the same way. Some people only feel a little pain, when their body suffers severe injuries, while some people experience extreme pain from minor injuries. Think of the example, where you cut the tip of your finger on the sharp edge of a piece of paper. This injury is quite small, but the pain can be very intense.

What We Do

Become Pain Free

EXERCISES TO RELIEVE YOUR PAIN
The Pocket Spine Doc App is an artificial intelligence smartphone application, designed to help you get rid of low back pain and sciatic leg pain. We will select yet simple home exercises,based on your specific condition, aiming to removeyour back pain.

Exercise that works

SIMPLE AND EASY
Our exercises are simple and can be performed in your own home. Follow the instructions video instructions closely. Downloading our app and taking the screening test is free. Pain relieving exercises will cost you 5 USD.

The Morten Frost story

Morten Frost, former champion badminton player, used the exercises provided by the Pocket Spine Doc App, to get rid of severe back pain radiating into his right leg. Mr. Frost recommend these simple and effective exercises to people suffering from back pain or sciatic leg pains. 

Easy Use

GET YOUR BACK EXAMINED ON THE GO
Use your smartphone to answer a series of questions related to your back pain. The evaluation process will take 5-8 minutes. Through high quality instructional videos, you will be guided through simple home exercises that will remove your pain.

Your spine is our expertise

Low back pain is an extremely common problem all over the world. Your back pain and sciatic leg pain, will result in discomfort, reduced quality of life, use of medication, difficulties taking care of your job and spare time activities. The Pocket Spine Doc App is designed and developed by spine specialists.

Prevent back pain

PREVENT BACK PAIN
As well as getting you rid of pain, exercises can prevent back pain from re-occuring.Exercise 30 minutes per day, or 150 minutes per week. Choose any fitness activity, or use the preventive exercises provided by our app.

Let Us Make You Pain Free

Screening Test

The app will perform a screening test consisting of 25 specific questions designed by our specialists. These questions allow the artificial intelligence to decide what specific exercises will be able help you

Personalized Exercise

Our personalized treatment programs are designed to relieve your pain. You will be guided through the exercises by high quality video instructions. Follow the instructions closely toensure pain relief.

It’s Free

Downloading our app and taking the screening test is free. If our app is able to identify pain relieving exercises matching your condition, you can purchase access to the video based instructional videos for 5 USD.

Let Us Make You Pain Free

Screening Test

The app will perform a screening test consisting of 16 specific questions designed by our specialists. These questions allow the artificial intelligence to decide what specific exercises will be able help you

Personalized Exercise

Our personalized treatment programs are designed to relieve your pain. You will be guided through the exercises by high quality video instructions. Follow the instructions closely toensure pain relief.

It’s Free

Downloading our app and taking the screening test is free. If our app is able to identify pain relieving exercises matching your condition, you can purchase access to the video based instructional videos for 5 USD.

How it works

  • Download the app from Google Play or App-store
  • Take the apps screening test
  • Follow the instructions in our high quality videos.
  • Perform the exercises as instructed.
  • Become pain free within a few days up to a week.
Download app

Preferred by champions 

A few months ago, former badminton world champion, Morten Frost suffered from severe back and leg pain. He successfully got rid of his pain with the exercises from our app.

Preferred by champions 

The Pocket Spine Doc is the preferred low back app by former badminton world #1, Morten Frost and Winnipeg Jets star, Nicolaj Ehlers

Who we are

Morten Zebitz Steiness, MD Head of Spine Section Aalborg University Hospital, Denmark

Dr. Steiness has been working in neurosurgery since 2004 and since 2014 as chief of spine surgery at Department of Neurosurgery, Aalborg University Hospital in Denmark.

Dr. Steiness has performed more than 3,000 spinal surgeries, and he is involved in developing safe and effective surgical procedures. Steiness is a speaker at international conferences, is training other surgeons, and develops treatment guidelines for the Danish National Board of Health. Dr. Steiness is a former board member of the Danish Society of Spinal Surgeons and is presently a member of the Spinal Board under the Danish Association of Neurosurgery.

Martin Melbye, PT Dip MDT Aalborg Spine Clinic, Denmark

Martin Melbye has worked with treatment and rehabilitation of spinal conditions since he graduated as a physical therapist in 1999. Through his post graduate training at the University of Otago, New Zealand, and Sct. Davids Spine Center in Texas, he has specialized in self treatment techniques, enabling patients to work towards a pain free and active life. Martin was a senior  physiotherapist at the Department of Spinal Treatment, Aalborg  University Hospital.  He now runs his own spine clinic, and he is involved in developing national treatment guidelines for spinal  radiculopathy with the Danish National Board of Health.

Who we are

Blog

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